In this episode, JK discusses some thoughts on the 1% better theory, which focuses on the importance of making small, incremental improvements over time. This is a theory that was most recently featured in the book 'Atomic Habits' by James Clear

Listen in as JK reflects on personal experiences in fitness to illustrate the challenges and realities of applying this theory in daily life. You'll also hear JK's perspective on the need for patience, consistency, and the recognition of even minimal progress as essential components of personal growth.

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00:00 Introduction to the 1% Better Theory

01:26 Understanding the Concept of 1% Improvement

06:14 Real-Life Application of 1% Better in Fitness

10:26 Challenges of Consistency in 1% Improvement

14:48 The Importance of Patience and Recognition

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