Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers.

You'll learn:

• Why toddlers often nap better at daycare than at home

• The role of structure, routine, and even peer pressure in daycare naps

• Why infants commonly struggle with short naps in daycare settings

• What you can do to support your child's teachers and set your baby up for more consistent sleep

• Why daycare sleep won't "undo" the independent sleep skills you've worked so hard on at home

Whether your child naps beautifully at daycare or you're worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need.

✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child's naps today.

👉 Bonus for Listeners: Fill out our quick survey and you'll receive a free 15-minute coaching call with Allison! Your feedback helps us create episodes that truly support you and your family. Thank you for being part of this community!

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

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Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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