Today's guest Benny McGeown offers a peak behind the curtains at The Running Rules as we discuss his amazing 3:29 performance at Berlin last year at the age of 53! He reveals how he got into running in his forties and kept improving and how one-to-one coaching helped him achieve a 9 minute PB 5 years on from his previous best. We also discuss the 3 major marathons he has completed, London, New York and Berlin as well as fundraising for charity places.

Whatever you do in terms of marathon training for autumn, don't miss my free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon

For more information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching⁠⁠⁠