If you're working on changing ANY habits in your life, eating, exercise, mindset or other... this one small shift will give you the space (no pun intented) t o start responding to your 'triggers' instead of just action on instinct.

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Mentioned in this episode:

Viktor Frankl: Man's search for meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI