Happiness is a goal that we all share in life. Who doesn't want to be happy, right? Our mental health can have a massive impact on our physical health, so it's important to understand how our body reacts to our mood. But what do we truly know about happiness and how to achieve it?

In this episode Dr Linda explores the 4 neurochemicals that help fuel happiness and provides tips on how you can maximise the benefits of these hormones to make sure that you feel happier in your every day life.

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.

This episode is sponsored by Chrysalis Courses. Visit their website for more details on how you could take a step towards a career in counselling.

chrysaliscourses.ac.uk