Becoming a normal eater begins with recognizing and discerning the messages your body is sending you about your hunger.

If you are someone who wants to be an intuitive eater but can’t seem to understand how to practically listen to your body to truly become a normal eater, tune in, because in episode 21 you’ll hear all about how to become more in touch with the signals and patterns your body is sending you.

In today’s episode, you’ll hear guest Amy Carlson explain what it looks like to be a “normal eater,” not feel out of control around food, and understand key aspects of how to navigate intuitive eating without having to strategically plan or track your food intake.

Here’s a sneak peak into what you’ll hear about in this episode:

     💡 A key metaphor to use as a tool for understanding the first steps toward a normal relationship with food

     🚦 Physiological signals in the body that help you understand your hunger and fullness cues

     🧠 Simple patterns of thought to go through to check in on what your body is trying to tell you

     💭 Letting go of the “dot dot dot” within your expectations of what eating to meet your personal needs should look like

     📲 A great tool Amy has created to you find tangible rhythms of checking in with your body and understanding its signals

Resources mentioned:

 >>> Download the Peace With Food app! Or Follow the @peacewithfood app on Instagram!

 >>> Click here to hear more from Amy Carlson.

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Learn how to work with me inside The Joy-Filled Eater course!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.