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21: How to hit faster paces, daily protein in-take and dressing in cold temps for running
How to Run Faster, Fuel Better, and Dress for Cold Weather. After a recent poll on Instagram, I took the top three questions and dove deeper into each in today’s episode. We cover:
How to hit faster paces and improve speed for longer distances
Ideal daily protein intake for runners
How to dress for cold-weather running, including a breakdown by temperature range
Whether you're chasing a PR or just want to feel more confident in your training, there's something here for you.
www.trainmk.com
@melissa_kendter
View all episodes
By Melissa Kendter
5
1515 ratings
How to Run Faster, Fuel Better, and Dress for Cold Weather. After a recent poll on Instagram, I took the top three questions and dove deeper into each in today’s episode. We cover:
How to hit faster paces and improve speed for longer distances
Ideal daily protein intake for runners
How to dress for cold-weather running, including a breakdown by temperature range
Whether you're chasing a PR or just want to feel more confident in your training, there's something here for you.
www.trainmk.com
@melissa_kendter
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