How to Run Faster, Fuel Better, and Dress for Cold Weather. After a recent poll on Instagram, I took the top three questions and dove deeper into each in today’s episode. We cover:

• How to hit faster paces and improve speed for longer distances

• Ideal daily protein intake for runners

• How to dress for cold-weather running, including a breakdown by temperature range

Whether you're chasing a PR or just want to feel more confident in your training, there's something here for you.

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