Episode 21 of the Long Covid Podcast is a chat with Nutritional Therapist Moira Newiss about all things food.

We chat about how "normal" doesn't necessarily mean "optimal", a bit about energy production and how we can eat foods that will help our bodies (and our gut) to work much better and keep us healthier - hopefully allowing our bodies to recover. And much more!

Listening to Moira definitely made me realise that I could eat in a way that would help me more, so I hope that it helps you too.

Links:
Moira's website
Long Covid Checklist

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.

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(music credit - Brock Hewitt, Rule of Life)

Support the show

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**