In this episode, Kylie & Sophie are joined by the queen of gluten-free living, Nicole Cogan. Nicole Cogan is the Founder of Nobread.com, a popular food and lifestyle blog, and a TV Host. After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restrictions by outlining their gluten-free options and accommodations. Her NOBREAD dining guides began in New York City where she was living at the time, and have since expanded to Los Angeles, San Francisco, Boston, Chicago, DC, and London.

NOBREAD today focuses on the best gluten-free products and recipes, health & wellness tips, travel hacks, and all other components of the NOBREAD life. Cogan’s motto of “just because your life has to be affected, doesn’t mean your lifestyle has to be,” resonates with her 194,000+ followers on Instagram!

We dive into many interesting conversations with Nicole. Some topics you will hear these three chat about about include: organic growth of her online wellness-based platform, tips for gluten-free living, food intolerances, grain-based alcohols, starches in Europe VS America, a typical day-to-day diet for Nicole, 7 day restart plans, the benefits of IV drips, why bone broth is so great, finding a fulfilling career, product recommendations & so much more.

You can find Nicole on Instagram @NoBread and on her website at www.NoBread.com. On her website you can find all of her gluten-free restaurant guides, NoBread E-books, blog posts, amazing discount codes & more. 

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