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In this episode, I dive into the common struggle many mothers face - mom guilt. As a therapist, I discuss the various factors that contribute to this guilt and its impact on a mother's overall well-being. I share practical tips and strategies for managing and even overcoming mom guilt, allowing you to prioritize self-care and personal growth without feeling guilty about it. 

It is so important to invest in yourself, whether through pursuing your passions, self-care routines, or personal development. This investment not only benefits you but also your family! 

Tune in to discover how you can break free from the cycle of mom guilt and create a more balanced and fulfilling life as a mother. 

And if you are ready to take the step of investing in yourself (setting yourself up for the holiday season with more balance), consider joining the Experience Identity Course.  

You deserve to invest in yourself without guilt, Mama!

I'd love to hear your thoughts! Send me a message :)

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Until next time. . . Go Experience Motherhood!


Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.