Elizabeth (Liz) Shaw, of Shaw's Simple Swaps, is on again! This time we talk less about career, more about gut health, tasting ostrich for the first time, calories, and living in Switzerland. We answer a listener question about these so-called "Macros" and put out a light PSA about GMO labeling (or lack thereof). 

In the news:

The “huge diet mistake” Americans have made for years, and what one article suggests we do instead. It’s a fascinating history of calories and the woman who got it started.

Referenced in the show: WHO's FAQ on GMOs

Bonus: RD career life in another country

Elizabeth Shaw: shawsimpleswaps.com | @shawsimpleswaps