The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep.

In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we "fall back," why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids.

You'll hear:

• Why Allison recommends not shifting bedtime in advance

• The step-by-step plan for managing Sunday naps and bedtime

• How to use an "early rescue bedtime" to prevent early waking

• How long it really takes kids to adjust

• A quick update on the Sunshine Protection Act and whether time changes might ever end

📄 Free Resource: Download the Fall Time Change Cheat Sheet to map out your child's exact Sunday plan.

We want to hear from you! Please take a few moments to fill out our quick listener survey to share your thoughts on the podcast. As a thank you, you'll get a free 15-minute coaching call with Allison to tackle your current sleep challenge!

Click here to listen to the episode on YouTube

From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.

Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.

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Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old

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