In this episode, Dr. Cari Wise reflects on her previous belief that emotions signify weakness, particularly in a profession that prioritizes logic and scientific reasoning. She recognizes that many veterinary professionals share this perspective, often placing greater importance on data and statistics than on emotional awareness. However, she stresses that emotions are a fundamental aspect of the human experience and are essential for overall happiness and wellbeing.

The podcast addresses the prevalent emotional challenges faced by veterinary professionals, especially those dealing with burnout, stress, and anxiety. 

Dr. Wise emphasizes that emotions are not generated by external situations but are instead shaped by one's thoughts about those situations. She encourages listeners to consider that their emotional responses are influenced by their beliefs and perspectives. 

The podcast underscores that while negative emotions are a natural part of life, individuals must learn to manage their emotional states intentionally. Dr. Wise encourages listeners to examine their beliefs about their circumstances and actively choose perspectives that foster emotional wellbeing. By doing so, they can cultivate a more positive emotional state, which subsequently influences their behaviors and interactions with others.

Key takeaways include: 

1. Veterinary professionals often prioritize logic over emotions, but both are vital for overall wellbeing.
2. Emotions arise from personal thoughts and beliefs, not external circumstances.
3. Job changes may offer temporary relief, but unresolved thought patterns can lead to recurring negative emotions.
4. Managing emotions is essential for a positive mindset and better relationships.

Music Credit: Music by Lesfm from Pixabay