There's ONE thing that helps me navigate holiday/travel/forever eating most - and it isn't something that's talked about a lot.

Tune in for *exactly* how I feel peaceful + confident around food without relying on macros or calories (even though those matter, too).

Links:

Check Out + Enroll in My New 6-Month Program, Glow Fit

Apply to Work with Ashley 1:1 for Nutrition

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Ashley's Website