In this episode of the Help Me Understand podcast, host JK dives deep into the importance of hydration, specifically focusing on drinking water.

He discusses the benefits of water for both physical and mental performance, how to determine the right amount of water to consume, the role of electrolytes, and debunks common myths surrounding hydration.

The episode concludes with practical tips for increasing water intake, emphasizing that hydration is a crucial part of overall health and wellness.----

00:00 Introduction to Hydration and Its Importance

04:09 Benefits of Drinking Water

09:43 How Much Water is Enough?

17:06 The Role of Electrolytes

25:02 Debunking Myths About Water Consumption

32:07 Practical Tips for Increasing Water Intake

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