This one's a little different, so we're just going to say it straight: We're taking a break from the podcast. Not because anything is wrong, and not because we've run out of things to say, but because after six years of showing up every week, we're listening to our own advice and making space for what's next. There are other things we love that need our energy right now, like growing the studio, speaking, writing, traveling, and honestly just taking a breath – and this podcast, which started during COVID as a way to connect, has been one of the most meaningful parts of our journey. So this isn't a goodbye, it's a pause. We're still here, still building, still together… just stepping away from the mic for now.

3 reminders when it's time to pause and reset:

• Knowing when to pause is part of being powerful. Growth isn't always about doing more, it's about recognizing when it's time to step back, take inventory, and make space for what's next.

• You can evolve without ending everything. This isn't a goodbye, it's a shift. You're allowed to change direction while still honoring what you've built.

• Community doesn't disappear just because things change. Connection can take different forms. The relationships, impact, and conversations don't end here… they just continue in new ways!

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube