Sometimes you launch an episode that either connects with a lot of people or repels just as many. The result is a show that goes viral.

That was this show for The Life By Design Podcast.

There are few components of the Life By Design lifestyle that hold people back as much as removing "grains". For many they've grown up on whole wheat bread and cereal. These staples are tough to let go of emotionally and let's be honest, they can taste pretty darn good as well!

Regardless, the argument rages on… many still claim that grains are harmful, cause inflammation, gut irritation and should not be consumed at all. But wait, says the other side… there are many cultures who eat predominately grains and they are healthy and live long lives. Who can we trust? Who is right?

What We Covered:

• The great grain debate - the interest is full of dialectally opposed opinions on grains… they both can’t be right. Which one do you trust?
• The main point is not adaptability… it is nutrient density.
• The hierarchy principle applied to food.
• What you should choose to eat and why.