Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add?

In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version that the world has tricked into running on a hamster wheel.

If you're looking for a refresh in your habits or ideas for moderation—this is the episode for you.

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