A lot to unpack on this Power Play episode, including my recent trip to Colombia, South America, a beautiful country that has moved well beyond its days overrun by drug cartels.  I've added a  few interesting stories to my trip description.  Plus, a brief recap of the Leadville Marathon and Heavy Half with record-setting performances, and a discussion on plyometrics, which will help your strength and flexibility and make you a more efficient runner. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor

A lot to unpack on this Power Play episode, including my recent trip to Colombia, South America, a beautiful country that has moved well beyond its days overrun by drug cartels. I've added a few interesting stories to my trip description. Plus, a brief recap of the Leadville Marathon and Heavy Half with record-setting performances, and a discussion on plyometrics, which will help your strength and flexibility and make you a more efficient runner. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor

A lot to unpack on this Power Play episode, including my recent trip to Colombia, South America, a beautiful country that has moved well beyond its days overrun by drug cartels.&nbsp; I've added a&nbsp; few interesting stories to my trip description.&nbsp; Plus, a brief recap of the Leadville Marathon and Heavy Half with record-setting performances, and a discussion on plyometrics, which will help your strength and flexibility and make you a more efficient runner. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor

#213 POWER PLAY - COLOMBIA, LEADVILLE, AND PLYOMETRICS

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior.  Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc.  We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better.  As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.

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Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior. Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc. We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better. As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.

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#213 POWER PLAY - COLOMBIA, LEADVILLE, AND PLYOMETRICS

#213 POWER PLAY - COLOMBIA, LEADVILLE, AND PLYOMETRICS

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