Rise and Run

213: Wine & Dine Week, Tips, and the runDisney Community


Listen Later

The fastest way to upgrade a race weekend isn’t a workout—it’s a conversation. We kick off the 2025 Wine & Dine Half Marathon Weekend with a clear plan to turn nerves into connection, mapping exactly where to find us before each start, how to spark easy chats in the corrals, and why your first bus and first hello can change the whole vibe. If you’re arriving solo, you don’t have to stay that way; we’ll make the introductions and help you find your people.

We walk through the training checkpoints for marathon, Goofy, Dopey, and Disneyland half, then pivot to the decisions that protect your legs: expo routes, virtual queue timing, park-mile creep, and the smart way to balance merch hunts with rest. You’ll get race-day tips that actually help—carry a lightweight finish bag, rotate shoes across races, pack a hat and sunglasses, keep a poncho handy, and be ready to simplify costumes if the humidity climbs. We also flag the perks of the earliest buses: shorter character-photo lines, calmer corrals, and extra minutes to breathe before the fireworks.

Midway, we spotlight a new "Podcast We Listen To" with AJ and Erika from the One More Run podcast—former Disneyland cast members sharing beginner-friendly guidance on proof of time, corrals, fueling, and costumes with pro-level production and zero gatekeeping. Their mission mirrors ours: make runDisney feel welcoming, informative, and fun for new runners and veterans alike.

We wrap with a massive roll call, celebratory shout-outs, and details for meeting up beside the grandstands, plus a nod to the Give Kids The World Gingerbread Run under the lights. Lace up, say hi, and let the miles take care of themselves. If this episode helps, tap follow, share it with a friend heading to Wine & Dine, and leave a quick review—what’s the one tip you’ll use this weekend?

Send us a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded


...more
View all episodesView all episodes
Download on the App Store

Rise and RunBy The RDMTeam

  • 5
  • 5
  • 5
  • 5
  • 5

5

218 ratings


More shows like Rise and Run

View all
WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic! by Lou Mongello - Disney Expert

WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!

3,153 Listeners

DIS Unlimited by The DIS

DIS Unlimited

2,555 Listeners

Be Our Guest WDW Podcast by beourguestpodcast.com

Be Our Guest WDW Podcast

1,759 Listeners

WDW Prep To Go - a Disney World planning podcast by Shannon Albert

WDW Prep To Go - a Disney World planning podcast

1,892 Listeners

Unlocking The Magic: Talking all things Disney Parks, Universal and Cruising by Konstantina Irving

Unlocking The Magic: Talking all things Disney Parks, Universal and Cruising

2,167 Listeners

DCL Podcast by Christy Pudyk & Lake Sprenkle

DCL Podcast

314 Listeners

Rope Drop Radio: A Disney Travel Podcast by Rope Drop Entertainment

Rope Drop Radio: A Disney Travel Podcast

761 Listeners

Capture The Magic Podcast - Disney World | Universal Studios Florida | News, Rumors & More by Capture The Magic Network, Capture The Magic Network

Capture The Magic Podcast - Disney World | Universal Studios Florida | News, Rumors & More

462 Listeners

The Disney Dish with Jim Hill by Jim Hill Media Podcast Network

The Disney Dish with Jim Hill

1,034 Listeners

That Park Life: a Theme Park Podcast by Greg & Beth - Theme Parks Fans

That Park Life: a Theme Park Podcast

259 Listeners

Will Run For... by WRF Podcast

Will Run For...

109 Listeners

321 GO! by Carissa Galloway and John Pelkey, Bleav

321 GO!

151 Listeners

The Main St Dish by The Main Street Dish

The Main St Dish

228 Listeners

Stride Sisters Podcast by stridesisterspodcast

Stride Sisters Podcast

15 Listeners

RunFitFab: The Podcast by RunFitFab: The Podcast

RunFitFab: The Podcast

24 Listeners