Rise and Run

214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap


Listen Later

Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.

From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K’s streamlined finisher photos and steady water stops kept the vibe smooth, even without electrolytes on course. Then we get candid about the half: the narrow out-and-back to Blizzard Beach that packed two-way traffic on one side, frayed tempers, and raised safety concerns. We talk heat, hydration gaps inside the parks, and where an extra aid station near Tower of Terror could change the day. Along the way, we spotlight wins that matter—stomach issues managed with grit, an age-80 finish powered by training and belief, and PRs earned in sticky weather.

What tied it all together? Community. Our Disney Springs meetup turned buttons and cookies into new friendships, and Myra’s legendary bus energy somehow wrangled a flawless group photo. Out on the course, familiar cheers, shared pacing, and quick humor turned long miles into memorable ones. If you care about runDisney tips, course strategy, expo intel, and how to build a better race weekend, you’ll find plenty here to steal for your next start line.

If this recap helped, follow the show on your favorite app, share it with a runDisney friend, and drop us a quick rating or review. Then tell us: keep this half course, or time for a rethink?


Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send a text

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  


...more
View all episodesView all episodes
Download on the App Store

Rise and RunBy The RDMTeam

  • 5
  • 5
  • 5
  • 5
  • 5

5

222 ratings


More shows like Rise and Run

View all
WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic! by Lou Mongello - Disney Expert

WDW Radio: Your Guide to the Walt Disney World, Disneyland, Disney Cruise and More Disney Magic!

3,184 Listeners

DIS Unlimited by The DIS

DIS Unlimited

2,550 Listeners

Be Our Guest WDW Podcast by beourguestpodcast.com

Be Our Guest WDW Podcast

1,768 Listeners

WDW Prep To Go - a Disney World planning podcast by Shannon Albert

WDW Prep To Go - a Disney World planning podcast

1,911 Listeners

Rope Drop Radio: A Disney Travel Podcast by Rope Drop Entertainment

Rope Drop Radio: A Disney Travel Podcast

765 Listeners

Addicted to the Mouse: Disney Podcast | Disney World, Universal, & Cruise Vacation Planning by Dan and Leslie Lowry

Addicted to the Mouse: Disney Podcast | Disney World, Universal, & Cruise Vacation Planning

983 Listeners

Main Street Magic - A Walt Disney World Podcast by Main Street Magic Podcast

Main Street Magic - A Walt Disney World Podcast

701 Listeners

The DVC Show by The DVC Show

The DVC Show

466 Listeners

Will Run For... by WRF Podcast

Will Run For...

113 Listeners

321 GO! by Carissa Galloway and John Pelkey, Bleav

321 GO!

151 Listeners

The Main St Dish by The Main Street Dish

The Main St Dish

235 Listeners

Running on Pixie Dust by Annika Hudak

Running on Pixie Dust

12 Listeners

Stride Sisters Podcast by stridesisterspodcast

Stride Sisters Podcast

19 Listeners

RunFitFab: The Podcast by RunFitFab: The Podcast

RunFitFab: The Podcast

28 Listeners

One More Run by AJ and Erika

One More Run

29 Listeners