We go for a walk in the Lake District with Russ Moorhouse, who points out a fraction of the 214 Wainwright Fells he wild camped on in an epic year-long adventure. We also talk to Lisa Shaw, who has taken on the impressive challenge of swimming round all the Balearic islands. Both find a calm in nature that they know nowhere else.

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. The producers for this episode were Gareth Evans and Eliza Lomas. Our theme music is by Billie Marten.