August 28, 2025

214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson

45 minutes

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most...

If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson!

In this episode, she'll go over:

Body composition & the importance of protein and electrolytes
Effective ways to prepare for a long hike
How to maintain balance on trail and feel great (hint: junk food might be okay)
Tips for life after trail - & much more!

Connect with Alex:

Alex Larson Nutrition Website⁠⁠⁠

Alex Larson's Instagram

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Episode Music: "Communicator" by Reed Mathis

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By A THRU-r Production With Carol "Cheer" Coyne

4.8

2525 ratings

August 28, 2025

214. The Best Ways To Prepare For Trail, Stay Balanced, & Maintain Energy Levels On A Thru-Hike With Sports Nutrition Dietitian Alex Larson

45 minutes

If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietitian and endurance athlete Alex Larson!

In this episode, she'll go over: