We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.

Chapters

00:00 Intro | Eastern States 20 Miler 
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram

Allison's links

Team Hoyt Taper - 25% off CODE BROWN

Main Topics

• The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
• Personal stories from New York and Boston marathons, including course nuances and logistical tips
• The intersection of cheerleading, performance, and systemic health signs
• Alison’s journey through cheer, running, and developing her interdisciplinary health program
• Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes

Key Insights

• Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
• The significance of listening to body signals beyond just menstrual health, including mood and energy levels
• Practical advice for marathon day, including course elevation awareness and final recovery tips
• Alison’s mission to democratize access to holistic health support for female athletes
• The value of sleep, rest, and proper nutrition as foundational to performance and recovery

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Don't Fear The Code Brown and Don't Forget To Stretch!