In this episode, Coach JK McLeod breaks down one of the most overlooked but essential phases in any fitness journey...the maintenance phase.

He explains what it really means to be in maintenance, why it's just as active and intentional as fat loss, and how to tell if you're on the right track.

From energy levels and workout performance to your mindset around food, this conversation will help you reframe what progress looks like when you're not chasing the extremes.

If you’ve ever felt unsure about whether you’re “doing enough” in maintenance, this one’s for you.

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