Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.

Terry is the founder of THOR — The House of Rose, an experiential wellness brand focused on longevity, vitality, and holistic health. She believes in the power of long-term consistency, real strength, and building a life you love at any age.

In this interview, we cover:

• The health scare that forced Terry to finally change her life
• How she lost 80 lbs naturally without shortcuts
• Why fear and self-sabotage were her biggest teachers
• The underrated key to aging well: muscle mass
• What progressive overload is and why it’s crucial for women over 40
• How to stop overcomplicating fitness and simplify your approach
• Practical ways to build strength, confidence, and well-being starting today
• Why she says menopause has been her most empowered stage yet
• The mental shifts that will make all the difference
• How to play the long game in your health journey

Terry shares practical, real-world tools that will inspire you to stop settling and start seeing how good life can really get.

🔗 Connect with Terry Tateossian
Website: https://www.thehouseofrose.com
Instagram: https://www.instagram.com/how.good.can.it.get/
Email for free nutrition guide (subject line “Amy”): [email protected]

✨ Check out Terry’s group coaching, private coaching, and monthly wellness retreats at www.thehouseofrose.com.

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