Is walking enough to boost your fitness? Coach JK explores High Intensity Interval Walking (HIIW) and a powerful study that shows how adding bursts of intensity can improve cardio, strength, and blood pressure (with no equipment needed). Tune in to learn how to walk smarter, not just more.

Link to the study HERE

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00:00 Introduction to High Intensity Interval Walking

04:13 Understanding the Research Study

12:12 Outcomes of High Intensity Interval Walking

16:04 Practical Applications and Recommendations

20:47 Limitations of the Study and Final Thoughts

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Topics: high intensity interval walking, fitness, nutrition, exercise, health benefits, aerobic capacity, walking protocol, study outcomes, practical tips, exercise recommendations