The MSing Link

217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout


Listen Later

In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight, slowing down movements, and increasing repetitions.

Whether you’re newly diagnosed or have been living with MS for years, these tips will help you safely advance your workout routine. Tune in to learn how to adjust your exercises to meet your current abilities and maximize functional improvements. I provide research-driven insights and actionable advice for progressing your exercise routine to boost strength, energy, and independence.

Don’t forget to share this episode with friends or family members who could benefit. Ready to optimize your MS exercise routine? Listen now and feel empowered in your journey with MS.

 

Additional Resources: https://www.doctorgretchenhawley.com/insider

Reach out to Me: [email protected] 

Website: www.MSingLink.com

Social: 

★ Facebook: https://www.facebook.com/groups/mswellness

★ Instagram: https://www.instagram.com/doctor.gretchen

★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

 

→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

...more
View all episodesView all episodes
Download on the App Store

The MSing LinkBy Dr. Gretchen Hawley PT, DPT, MSCS

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

112 ratings


More shows like The MSing Link

View all
This American Life by This American Life

This American Life

91,241 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,593 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,929 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,376 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,707 Listeners

RealTalk MS by Jon Strum

RealTalk MS

154 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,910 Listeners

The MS Trust podcast by MS Trust

The MS Trust podcast

15 Listeners

Living Well with Multiple Sclerosis by Overcoming MS

Living Well with Multiple Sclerosis

51 Listeners

MS Living Well: Key Info from Multiple Sclerosis Experts by Barry Singer, MD

MS Living Well: Key Info from Multiple Sclerosis Experts

124 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

13,100 Listeners

Making Space with Hoda Kotb by Hoda Kotb, TODAY

Making Space with Hoda Kotb

10,561 Listeners

MeSsy with Christina Applegate & Jamie Lynn Sigler by Wishbone Production

MeSsy with Christina Applegate & Jamie Lynn Sigler

3,699 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,679 Listeners

unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

unPAUSED with Dr. Mary Claire Haver

1,194 Listeners