Today we're chatting about a tender topic that we hope and pray gives you a renewed perspective and PERMISSION to rest.

Before we go on, we want you to answer this question.

Do you ever feel paralyzing guilt anytime you take a break?

Whether it's quitting work early to rest or being with your kids?

Maybe it's taking a week off for vacation and beating yourself up the whole time to the point that you don't even enjoy your vacation because your to-do list is piling up in the back of your mind stressing you out?

If you said "YES that's me" to any of those questions, then this episode is for YOU, my friend. Today we are having an honest girl chat about the guilt we feel when we take breaks from work, why we feel it, and WHAT we can practically do about it.

Show notes: https://theheartuniversity.com/episode-217-struggle-with-taking-time-off

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Episode 77: The Seven Key Areas of Rest

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