Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now! 

In today's episode of THE MEG METHOD Podcast, join Meg Walker (Fitness and Health Coach) as she explores the dynamic interplay between the Inner Coach and the Inner Critic.

Imagine having two voices on your shoulders—the Critic, quick to judge and pull you back, and the Coach, empowering and guiding you forward. 

Meg delves into how understanding the Critic allows you to appreciate the power of the Coach. Both voices are always present, but you're in control. Pause, breathe, and choose whether the Coach or the Critic will guide your day.

Tune in for a quick yet powerful episode on mastering your inner voices and steering your wellness journey.

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. 

Book in your free value coaching call here. Let's discuss how we can get you moving, thinking and feeling better!

Host: Meg Walker

Instagram: ⁠@themegmethod⁠

YouTube: ⁠@themegmethod⁠

Coaching Podcast: ⁠THE MEG METHOD⁠

Positive Change Podcast: ⁠My Kind of People⁠

Website: ⁠www.themegmethod.com⁠

Producer: ⁠Alicia Navarro