In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.

Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.

Tune in next Monday for our final episode of 2025!

And if you want to transform your strength and performance next year...

Adventure Fit Club ⁠applications are open⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.

Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person.

Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.

Please know there is no right or wrong way to show up this holiday and that you are loved.

Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

Sound design and engineering: Ali Navarro

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.

You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.

Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.

Please make sure you are following for more!

Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.

If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.

Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

In this episode, we unpack why failure feels so terrifying and how learning to use it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons.

We’ll explore the real difference between guilt and shame, why failure is an action (not an identity), and how reframing setbacks can make you more consistent than ever.

Want the full workshop on reframing failure? Send me a message for a free private playback link.

Adventure Fit Club applications are open and you can apply via the link in the show notes to make 2026 your strongest, most resilient year yet.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit.

Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence.

This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond).

👉 Join The Adventure Fit Club™ and start strong before the new year even begins.

Host: Coach Meg Walker

Email: [email protected]

Instagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠Apply here for coaching⁠

Tired of waiting for motivation to show up?

In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress.

Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration.

Stop waiting for motivation. Start building habits that carry you forward.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Think you’re “too old” to start strength training, improve your running, or hit new goals?

Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older.

From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.

Age isn’t the barrier, your belief is.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Get ready to start spreadin' those miles in the Big Apple as the special New York City Marathon Essential Guide episode of The Adventure Fit Club Podcast is here.

Listen to Coach Meg Walker and multi 6-Star Finisher David Yim share all their essential tips, tricks and tactics for this year's race from expo to finish line.

And download our free New York Marathon Adventurer Guide here

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠

Freebies: ⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

NYC Marathon Free Guide: ⁠Download here⁠

Co-Host: David Yim

Instagram: ⁠@shortfatguyrunsthemajors⁠

Yimmy's Support Group: ⁠Join here