When most people hear “build muscle,” they think only about aesthetics (tone, definition, size). But there’s so much more to it.

In this episode, Coach JK McLeod shares four powerful, research-backed reasons to build and maintain muscle that have nothing to do with how you look in the mirror.

From aging well to staying independent, managing blood sugar, and preventing injuries, this conversation will shift how you think about strength training.

Whether you’re new to lifting or getting back into a routine, this episode is your reminder that building muscle is about more than the mirror.

You’ll learn:

• Why muscle mass is linked to living longer

• How strength supports everyday activities (and independence as we age)

• The surprising connection between muscle and blood sugar

• Why building a stronger body helps you handle life’s physical demands

  
  

Tune in for a practical, empowering take on why muscle matters

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00:00 Introduction to Muscle Building Benefits

05:49 Supporting Longevity Through Muscle

11:11 Improving Daily Function with Muscle

13:58 Muscle and Metabolic Health

17:47 Building Resilience and Injury Prevention

22:16 Personal Reflections on Muscle Building

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