Description: Life can send us on an emotional rollercoaster that makes us feel crazy. But guess what? Our feelings aren't always telling us the truth. In this episode, Christy shares one thing you can do to emotionally regulate yourself when everything feels a little crazy. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode!   Helpful resources: 7 Steps to Stop Feeling Discouraged available at www.getyourhopesup.com Christy Wright Store at www.christywright.com/store     Recurring links Music via: https://pixabay.com/music/pop-summer-party-157615/