Shana Spence, MS, RDN, CDN is here to chat about what it’s like on the other side of screen as a social media influencer, and how she runs a business while working a 9-5. Shana shares how she sets social media boundaries, goes through her content creating process and the future of The Nutrition Tea. 

You probably know Shana from her Instagram account, @thenutritiontea where she bring you all the “tea” on nutrition. For those who don’t know, Shana is a registered Dietitian Nutritionist based in New York and labels herself as an “eat anything” dietitian. She wanted to create a platform for open discussion on nutrition and wellness topics to help folks navigate all the information circulating. 

Connect with Shana:

• The Nutrition Tea Website
• @thenutritiontea on IG
• @thenutritiontea on TikTok

Your Host: Heather Caplan RD 

• @heatherdcRD
• heathercaplan.com 
• RD Real Talk Show Notes Link 
• @RDRealTalk on IG