In this episode of Help Me Understand, Coach JK explores a familiar urge: the desire to start something new (another book, a different diet, a fresh workout plan), etc. without fully engaging with the one we’re already in.

Drawing from personal stories and coaching experiences, JK dives into the mindset behind this pattern.

Are you genuinely ready for a new strategy, or are you avoiding the uncomfortable process of sticking with the current one?

You’ll hear why we often bail before seeing progress, how self-reflection builds trust in yourself, and how the "need for new" can sometimes be a disguise for lack of follow-through.

If you're in a season where you're feeling stuck or tempted to pivot, you'll walk away with questions to ask yourself and practical steps to get back on track.

This episode isn’t about staying stuck. It’s about being honest with yourself before you change direction.

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