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As the year comes to an end, I thought it would be fun to highlight excerpts from some of the most downloaded episodes from the previous 12 months. 2024 was packed with amazing guests, from dietitians, coaches and authors to everyday and elite level road and trail runners. You’ll even hear the voice of my former co-host Kim Sankey in many of the clips from the first half of the year and I want to take this time to give her a shoutout for helping me guide many of these powerful and important conversations. 

For all of you devoted podcast fans out there, let this episode be a reminder of your favourite lessons from your favourite guests. For those newer to the show, consider this a mini Cliff notes version of 2024, which will hopefully entice you to mine through the archives and dig into episodes you may have missed.

Episode Links:

• 172. Val Schonberg | Fueling for the Menopause Transition (SPONSOR: Canadian Masters Athletics Menopause Series 6/6)
• 173. Dave Proctor | Author of Untethered: The Comeback Story of One of the Longest Fastest Runs in History
• 185. Priscilla Forgie | Finding My Fire
• 190. Natasha Wodak | On Missing the Olympic Marathon Standard
• 204. Jessica Wylychenko, RD | Fueling Your Next Marathon PR
• 211. John & Carolyn Coffin | Chicago Marathon Recap (The Bodily Fluids Episode)
• 219. Jeff Cunningham & Polly Moody | On Polly's 2:44 Marathon PB in Chicago

Connect with Carolyn:

• Email me with guest ideas: [email protected]
• Inspired Soles Instagram: @inspiredsolescast
• Carolyn's Instagram: @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].