In this episode, you'll learn more about my approach to healthier fat loss and a few mistakes that tend to hold women back when they approach their weight loss goals. You can download the ebook mentioned in this episode by joining my email list: https://bitesize.ck.page/newsletter

You'll learn: 4 common mistakes that are holding you back from seeing progress and the 5 core habits (+ a bonus habit) that will help you towards fat loss in a healthier, less restrictive and WAY more sustainable way.

If you HAVE NOT listened to the last full episode (#20) in which I'll guide you to digging deeper on your reasons for fat loss, that's a great episode to listen to before jumping into this one!

If you would like to learn more about the Confident Eater program or 1:1 nutrition and mindset coaching, contact me through Instagram @bitesizenutri OR via my website www.bitesize.es/contact