The Arc of Attrition is billed as the toughest 100 mile ultra in the UK. Being part of the checkpoint 'Arc Angels' team at the 39 mile mark gave me a unique insight into the runners and how they coped with running for upwards of 36 hours on the coastal path daily in the dark, in the winter. Hats off to everyone who started and particularly those that finished. 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West