Summary

In this engaging conversation, Heidi and Michelle reconnect after a break, discussing the importance of self-care, authenticity, and the evolving nature of their identities as runners. They explore the impact of social media on self-worth and belonging, share lessons learned from races, and emphasize the value of community support. The discussion highlights the rejection of rigid labels, the complexity of life, and the significance of celebrating small wins. As they look ahead to new adventures and goals, they reaffirm their commitment to personal growth and the journey of self-acceptance.

Summary

In this episode, Heidi and Michelle reconnect and reflect on their running journeys, discussing the importance of mindset, community, and acceptance. They explore the challenges and changes they face in their running lives, emphasizing the duality of emotions and the significance of mental health. The conversation highlights the value of therapy and connection, as well as the journey of self-discovery through running. Ultimately, they encourage listeners to embrace the present moment and be kind to themselves as they navigate their own paths.

In this episode, Heidi and Michelle chat with Derek Sprau, an accomplished ultra runner who shares his journey into the world of ultra running, the mental challenges faced during races, and the importance of community support. Derek discusses his experiences at the Kettle Moraine race, the emotional rollercoaster of leaving a friend behind during a race, and his upcoming adventure at the Bigfoot 200. The conversation highlights the accessibility of ultra running and the personal growth that comes from pushing one's limits.

Follow Derek on Instagram: @turntailandtrail

If you enjoy the show, and want to support us financially, we are so grateful to have your support, and you can do so here:

⁠⁠https://buymeacoffee.com/letsrunthag

Summary

In this engaging conversation, Katie shares her journey into the world of ultra running, highlighting her recent races, the supportive community in Florida, and the joy she finds in the sport. She discusses her experiences with FOMO in race registrations, the transformation running has brought to her life, and the importance of the race environment. Katie reflects on her first mountain race, the lessons learned from DNF experiences, and the healing power of nature. The conversation emphasizes the joy of running, the sense of community, and the balance between challenge and enjoyment in the sport.

In this episode, Heidi and Michelle welcome Ben Whitehead, who shares his profound running journey, marked by personal loss and the transition from marathons to ultra marathons. Ben discusses the impact of elevation on his running, the emotional connection he feels during races, and the importance of community support, especially after experiencing a DNF. He emphasizes the healing power of helping others and the significance of finding purpose in running. The conversation also touches on upcoming races and the joy of being part of the ultra running community.

Follow Ben on Instagram:

@benjamincolorado

Also please check out the Every Day Athlete Clubhouse and join us!!

⁠https://runtrimag.com/product/the-everyday-athlete-clubhouse/⁠

If you enjoy the show, and want to support us financially, we are so grateful to have your support, and you can do so here:

⁠https://buymeacoffee.com/letsrunthag⁠

In this episode, Anna Epifano shares her inspiring journey into ultra running, highlighting the influence of her son Steve and the importance of family support. The conversation explores the challenges and joys of training for the Blackbeard's Revenge race, the mental aspects of running, and the beauty of nature experienced during runs. Anna reflects on the deeper meaning of ultra running, the community it fosters, and the personal growth that comes from embracing challenges. The episode concludes with a discussion on the importance of mindfulness and finding joy in the journey of running.

Enjoying the podcast? Support us by liking, reviewing, sharing and subscribing!

If you would like to support us financially, you can do so here:

⁠https://buymeacoffee.com/letsrunthag⁠

Rachel Bambrick, founder of Women in Ultrarunning, joins to chat about her recent DNF at the High Lonesome 100. The discussion dives into ways races can throw unexpected and new challenges, how fueling and mental strength play into our decision making. The discussion also touches on the duality of emotions that accompany a DNF. How disappointment and pride can co-exist and there is no right way to feel. Rachel also gives a background on Women and Ultrarunning and how they are impacting ultrarunning for women currently!

Follow Rachel on Instagram:

@rachel_lynn07

@womeninultrarunning

⁠https://www.womeninultrarunning.com/about-us ⁠

In this episode, Miles Victors shares his incredible journey from being 450 pounds to becoming an ultra runner. He discusses the pivotal moments that led to his transformation, the challenges he faced during ultra marathons, and the lessons learned from his experiences, including the importance of managing pain, heat, and hydration. Miles also emphasizes the value of self-worth and the concept of 'failing forward' in the face of setbacks. His unique approach to running in sandals and the strategies he employs to navigate the trails provide valuable insights for both new and experienced runners. In this conversation, Miles Victors shares his experiences with trail running, particularly focusing on the challenges faced during the Devil's Gulch race. He discusses the importance of footwear choices, mental resilience, and the supportive community within the ultra running world. The dialogue emphasizes the significance of celebrating small victories, embracing failures as learning opportunities, and maintaining a positive outlook amidst challenges. Miles reflects on his personal growth through running and the connections formed with fellow runners, highlighting the shared empathy and camaraderie in the sport.

Follow Miles on Instagram:

@milesvictors

Summary

In this episode, Michelle and Heidi chat with Jill Albrecht about her journey in ultra running, particularly her experiences with the Cocodona race. Jill shares her background, including her sobriety journey and how it led her to discover ultra running. The conversation delves into the community spirit of Cocodona, her fundraising efforts for mental health resources, and the challenges she faced during the 2024 race, including severe weather conditions and injuries. Jill reflects on her decision to DNF and the lessons learned from the experience, emphasizing the importance of self-care and resilience in the face of adversity. In this conversation, the speakers delve into the multifaceted challenges of ultra running, including the physical and mental hurdles faced during races, the emotional aftermath of completing such intense events, and the importance of community support. They discuss the psychological impact of post-race blues, the necessity of taking breaks, and the significance of maintaining a balanced identity outside of running. The conversation highlights the shared experiences of ultra runners and the deep connections formed within the community, emphasizing the need for self-care and understanding the emotional toll of racing.

In this episode, the hosts celebrate one year of podcasting and welcome Carrie, who shares her unique journey into running, particularly ultra running. Carrie discusses her motivations, the impact of the organization Wear Blue, Run to Remember, and her transition from road running to trail running. She emphasizes the importance of community support, learning to ask for help, and the mental challenges faced during ultra races. The conversation highlights the personal growth that comes from running and the adventures that await beyond racing.

Follow Carrie on Instagram:

@wanderlust_trailguide

For more information on Wear ⁠Blue:https://www.wearblueruntoremember.org/⁠