In this episode, the hosts celebrate one year of podcasting and welcome Carrie, who shares her unique journey into running, particularly ultra running. Carrie discusses her motivations, the impact of the organization Wear Blue, Run to Remember, and her transition from road running to trail running. She emphasizes the importance of community support, learning to ask for help, and the mental challenges faced during ultra races. The conversation highlights the personal growth that comes from running and the adventures that await beyond racing.

Follow Carrie on Instagram:

@wanderlust_trailguide

For more information on Wear ⁠Blue:https://www.wearblueruntoremember.org/⁠

In this episode of Let's Run That, hosts Michelle and Heidi are joined by ultra runners Tom Polen and Stephen Park to discuss their experiences at the Cocodona 250 race. The conversation delves into the challenges faced during the race, the importance of community and support, and the mental and physical strategies required to complete such a grueling event. Tom shares his journey leading up to Cocodona, including his previous attempts and the lessons learned along the way. Stephen provides insight into his own race experience, highlighting the camaraderie among runners and the vital role of nutrition and pacing. The episode culminates in an emotional recounting of the finish line experience, emphasizing the strength of the ultra running community. In this engaging conversation, the speakers reflect on their experiences in ultra running, particularly focusing on the challenges and triumphs faced during races. They discuss the importance of community, support, and mental resilience, as well as the lessons learned from both successes and DNFs. The dialogue emphasizes the significance of setting clear goals, adapting to challenges, and cultivating kindness within the running community. Ultimately, they highlight the journey of self-discovery and the connections formed through shared experiences in the sport.

Follow Tom & Stephen on Instagram:

@raymond_now

@irunfarslowly

In this episode, ultra runners Stacy and Kyle share their unique journeys into the world of ultra running, discussing their experiences with races, the challenges of DNFs, and the dynamics of racing together as a couple. They reflect on the mental and physical aspects of endurance sports, the importance of community support, and the lessons learned from their various race experiences. The conversation highlights the personal growth that comes from pushing one's limits and the camaraderie found within the ultra running community. Stacy shares her journey through ultra running, discussing the challenges she faced, the mental strength required, and the joy she found in the process. She reflects on the importance of community support, and her preparation for winter ultras. The discussion emphasizes the significance of persistence, learning from failures, and the fun aspects of endurance racing.

Follow Stacy and Kyle on Instagram:

@endurance_unicorn_

@kyle.kalbus

In this episode, Heidi and Michelle discuss Michelle's experience at Cocodona 250 in May. Michelle reflects on the challenges faced during Cocodona, including weather conditions, mental resilience, and the importance of sleep. The conversation also touches on the role of pacers, the emotional journey of ultra running, and strategies for upcoming races. They emphasize the significance of visualization and staying present during the race, as well as the support from their crews, and touch on some thoughts as Heidi approaches the Devil's Gulch 100 this upcoming weekend.

In this episode, Chrissy Blankenship shares her inspiring journey from hating running in the Army to becoming an ultra runner. She discusses the importance of community, mental challenges, and the balance between family life and training. Chrissy reflects on her experiences with 100K and 100-mile races, emphasizing the mental and physical preparation required for ultra running. She also shares insights on overcoming obstacles, the solitary nature of long-distance running, and her plans for the upcoming Devil Dog 100-Miler.

In this episode, Molly Hernandez shares her journey from road running to ultra running, detailing her experiences with her first 100 mile attempt at Rocky Raccoon. She discusses the challenges of training, the mental hurdles faced on race day, and the importance of community support. Molly reflects on her DNF experience, emphasizing the lessons learned and the value of perseverance. She also touches on fueling strategies and the emotional aspects of ultra running, ultimately inspiring listeners to embrace their own journeys in the sport.

Follow Molly on Instagram:

@yourrunningbff

In this conversation, Melissa Londry shares her journey from a new mother to an accomplished ultra runner and race director. She discusses the challenges she faced during her races, particularly the Mamba 100, and the mental load of balancing family responsibilities with her passion for running. Melissa emphasizes the importance of self-care for mothers and the need for inclusive spaces in the running community, particularly through organizations like Trail Sisters, which advocate for women's rights in sports. The discussion highlights the ongoing gender disparity in ultra running and the efforts being made to create a more supportive environment for female athletes. Melissa discusses the challenges faced by female runners in trail and ultra running, including the intimidation of technical trails and the fear of not being fast enough. The discussion shifts to the importance of addressing sexual harassment in the running community, emphasizing the need for policies and support systems to create a safe environment for all participants. The conversation also touches on the societal pressures women face regarding their appearance while running, the role of men in combating gender issues, and the importance of building a supportive community for all runners. Melissa shares her future plans and the ongoing efforts to foster inclusivity and safety in the sport.

On Instagram, follow along with Melissa's races!

@newrivertrailraces

@crystalspringultras

⁠www.swvarunning.com⁠

⁠https://ustrailrunningconference.com/speakers/⁠

In this episode, we chat with Claire Bochenek, a passionate runner who shares her experiences with the Marathon des Sables (MDS), a grueling six-day race through the Moroccan desert. Claire discusses her journey into running, the allure of MDS, her training and preparation challenges, and the excitement of race day. She also delves into the logistical aspects of traveling to Morocco, the atmosphere of the race, and the importance of foot care and nutrition during such an intense event. We discuss the importance of nutrition, mental strategies for coping with physical challenges, and the unexpected realities of racing in extreme conditions. The conversation highlights the psychological impact of witnessing others struggle, the physical toll of the race, and the reflections that come after such a demanding experience. Ultimately, the conversation emphasizes the need for balance and acceptance in one's running journey.

Follow Claire on Instagram:

@clairebeaux

In this episode, Heidi and Michelle chat with Elliot Matson, the founder of Folklord, a trail running apparel brand. They discuss the unique designs inspired by mythology, the journey of building the brand, and the importance of storytelling in connecting with the running community. Elliot shares his personal running experiences and the challenges of creating a brand that stands out in the outdoor apparel market. In this conversation, they explore the intersection of folklore, design, and the running community. Elliot shares how he draws inspiration from various folklore elements while emphasizing joy, community, and storytelling in their designs. They discuss the importance of branding through unique photography and the playful spirit of running, moving away from the traditional focus on suffering in the sport. The conversation also touches on the significance of mindset, finding joy in the journey, and creating accessible products that resonate with the community. Follow along on Instagram:

@wearfolklord

⁠https://wearfolklord.com/⁠

In this episode, Heidi and Michelle welcome Julie Shobe, a registered dietitian specializing in ultra running nutrition. They discuss the critical role of nutrition in preventing DNFs (Did Not Finish) in races, the importance of protein for muscle repair, and common mistakes ultra runners make regarding fueling. Julie shares her journey into this niche of nutrition, emphasizing the need for variety and practical tips for runners to optimize their performance. The conversation highlights the interplay between nutrition and mindset, providing valuable insights for both novice and experienced ultra runners. Julie shares her expertise on nutrition strategies for ultra runners, discussing the importance of variety in fueling, understanding race terrain, and managing hydration and mouth issues during long races. She emphasizes the need for strategic planning in nutrition, the common mistakes runners make, and how to respond to nutritional deficits effectively. The discussion also covers the challenges of navigating nutrition marketing and the benefits of incorporating real food into an ultra running diet.

Check out all the great content Julie has on Instagram!

@ultra.running.nutrition