In this incredible episode we have TWO guests to gives us two different perspectives and insights. Elizabeth Flores dives into her running journey and her recent DNF at Moab 240. We are also joined by one of her pacers and members of her crew, Kate Oliver, to here the different perspectives and memories from the race. This longer episode is worth the listen!

Find Elizabeth and Kate on Instagram:

@run.floresrun

@modlang3

Hazel Harrison is an incredibly accomplished ultrarunner who has an amazing story. One of her most notable accomplishments is the Marathon des Sables, and incredibly challenging seven day ultramarathon, which she actually wrote a book about as well recapping her experience. She is also a coach and talks with us about how she overcomes difficulties in both training and life, how she works with mindset to approach her own training and races and helps her own athletes with similar struggles.

Check out Hazel on Instagram:

@run_hazel_run

or on her website:

⁠https://www.runhazelrun.com/⁠

Link to her book, "Brutally Beautiful"

⁠https://www.amazon.com/Brutally-Beautiful-return-toughest-footrace/dp/0473635933⁠

Alyssa Lieb is a mountain sports dietician, ultrarunner, lover of the mountains and the sports that go along with it.  She recently participated in The Rut Trifecta, which consists of a VK, 28k, and 50k races.  She DNF'd the 50k after completing the other races in the prior days, and takes us through her decision making process, her mindset around DNFs and the stigma often carried with them, and how she chose joy over a 50k finish that day.

Follow her on Instagram:

@alyssaoutside_rd

And check out her website:

https://www.peaktopeaknutrition.com/

In this bonus episode, Heidi and Michelle recap their experiences at two different races on the same weekend. Heidi dives into her DNF at the No Business 100, what went wrong, and the plan going forward. Michelle talks about her successful completion of Javelina Jundred on a record heat weekend in Arizona.

Andrea Moore is an incredibly accomplished ultrarunner with Bigfoot 200, Cocodona 250, Moab 240, and more just being some of her recent trail victories. But outside of her Ultrasignup score is her incredible outlook and overwhelming positivity and love for the trails and journey. Andrea is bursting with love and we are so happy to share her story and mindset with you all.

Follow Andrea on Instagram:

@andthensome1

And TikTok:

@andthensome1

Jeff Winchester is an ultrarunner, ultrarunning coach, podcast host, and all around inspirational person with wonderful insights into the sport. He talks with us about his personal experiences with DNFs, his coaching perspective, as well as diving into his recent experience of a cancelled ultramarathon and a last minute shift into a new race.

Jeff has recently started a new podcast called Blueprint to Ultra! Be sure to check out his socials and his website below.

@winchesterjeff

@blueprint_to_ultra

⁠jwultrarunning.com⁠

Richard (Ricky) Urias is an ultrarunner, father, and works for Ultraspire!  He is a genuine and kind person who volunteered at the Zion 100 Milestone Challenge and paced several athletes to their goals.  He talks about his journey into running and ultras, how he learned to shift his perspectives and learn to enjoy the journey, how he handles hard and challenging moments, and his thoughts on imposter syndrome and belonging in the world of ultras.

Follow Richard on Instagram:

@ragerhino

Although not a DNF story, Regina joins us to talk about her first experience with 100 miles, having only run a 50k as her longest distance prior to it. She never expected to run 100 miles, so she talked us through her challenges, how she overcame and found her way to 100 miles! She also talks over her mindset going into her new scary goal coming up soon!!

Find her on Instagram: @whollyregina

Lauren Jones is not stranger to challenging races in ultrarunning. She has completed the Cocodona 250 along with tons of other challenging races, and often places or gets a podium spot. But she has also had some DNFs along the way, that helped shape her into the ultrarunner she is. Listen to her incredible mindset of diving into things that scare her, and how that helps her get back up to run again even when faced with incredible challenges.

Find her on Instagram:

@lauren.runs.for.grilled.cheese

Organizations to donate to for Hurricane Helene relief:

⁠https://www.ncvoad.org/volunteer/?fbclid=PAZXh0bgNhZW0CMTEAAaYJCNEbnCIdUnfQo5ktJ6R5P4TWZ3EJh6mgU5pipnk_G6PL-lKNiEnuq00_aem_uXRFWUfecGGX8WRTh_6AJA⁠

⁠https://belovedasheville.com/⁠

⁠https://www.redcross.org/about-us/news-and-events/press-release/2024/red-cross-responds-to-hurricane-helene.html⁠

⁠https://www.redcross.org/donate/donation.html/⁠

⁠http://www.heartswithhands.org/⁠

Mary Namestnik is a seasoned ultrarunner, who often finds herself on the women's or overall podium. She's a running coach, a cross country coach, a mom of three, and an all around incredible person with a mindset that gets her through distances of up to 100 miles. Mary talks about her backyard ultra experiences, an influential DNF moment at the Bloodroot 50 miler, and how she approaches training, racing and life.

Find Mary on Instagram: @maryrunsultras