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Ever wondered how long to takes to build a new habit? Well in this episode we discuss 7 simple hacks to trick your mindset, so you  help yourself build new habits, ones that became part of your daily routine and not just a phase that you end up dropping!

It’s all about making it as simple as possible.

This is part 2 of a 3 part block of episodes on habits. We will be discussing so much more about habits over the next few episodes because there is just so much to say on building habits one episode just isn't enough! So don't forget to follow the podcast so we can let you know when they are released!

The Science bit:

The study mentioned in the episode: 

https://link.springer.com/article/10.1007/s10648-020-09525-1

Little Kicker:
100 day habit tracker that you tick off
Download here! 

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Support the show