In 2013, my guest Jenny Bushell started running as something to do to get fit. She was never a high sporting achiever in her younger years. She is now a running coach and mountain guide and this year completed the Cumbria Way - 70 miles and over 2000m of elevation in 22.5 hours, a female fastest known time.

Find out how she built up her ability and confidence through road marathons and trail ultras and how she picked and planned an epic ultra adventure. We delve into the nutrition and mindset that helped her smash her goal.

We both believe everyone is capable of a little bit more and we hope to inspire you to find your own challenge to take on!

Find out more about Jenny and her business at:

https://www.jennybushelladventures.co.uk/

https://www.facebook.com/JennyBushellAdventures/

https://www.instagram.com/jennybushelladventures

Whatever you do in terms of marathon training for autumn, don't miss my free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon

For more information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching