Key ways to recover after a long run! Long runs are no doubt a crucial part of your training plan; the miles are important, but recovering well from the work is key to continue training.

Plus a little life / business update in the first few minutes - don't worry, we have a lot of exciting things coming in the future!

⁠www.trainmk.com/links⁠

⁠https://www.instagram.com/melissa_kendter/⁠