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When stress hits, your nervous system has its own way of responding — and astrology can actually show you what that looks like. Every rising sign has a unique “stress language,” and once you understand yours, you can stop fighting it and start working with it.

In this episode, we’re breaking down how each element — fire, earth, air, and water — reacts under pressure, and why one person’s go-to coping tool might make another completely shut down. 

We’ll walk through each rising sign and share practical, real-life tools to help you stay grounded, regulated, and connected (especially as we head into illness season and holiday chaos). You’ll also learn how to better support the people you love by understanding their stress style because, when everyone’s nervous systems are speaking different languages, compassion and clarity make all the difference.

What You'll Discover:

• Why stress shows up differently for every rising sign.
• The fight, flight, freeze, and fawn patterns tied to each element.
• How fire signs channel restlessness into movement.
• What causes earth signs to freeze under pressure.
• Why air signs spiral into overthinking and how connection helps regulate them.
• How water signs absorb emotions and the role of strong boundaries.
• Simple, practical tools for managing stress in your chart (and your relationships).

Featured on the Show:

• Check out Sarah’s conversation with Astrology by Celeste: https://www.youtube.com/watch?v=Xb2RhOuPcSw

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Every week, I send out Cosmic Capacity: my astrology newsletter that gives you rising sign horoscopes, breaks down the key transits, and offers simple tips for you to stay grounded and intentional, no matter what life throws your way.