There is no such thing as being "too sensitive," we simply live in a world that doesn't honor the gifts of sensitivity. This week we're diving into the various ways we can feel "too sensitive" or reactive to the world around us - emotionally, physically, or spiritually, and the ways in which highly sensitive people often get labeled as mentally ill. We discuss finding the balance between desiring resilience and honoring the crucial messages of our bodies are trying to give us. When we honor these messages and work with the body, we have an opportunity to make the changes necessary for a more sustainable life.

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Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.