Overwhelmed. Uninspired. Exhausted. These are some of the signs that you have spread yourself too thin! We are both too familiar with the feeling and know what it's like to hit rock bottom because of overbooking.

STOP. Take a moment. Breathe. You're going to get through this, but in order to do so, you have to take the time to sloooow down. We have the tendency to overestimate how much we can handle, but it's important to take a look at where you're spending your time. Is it helping you grow? Or are you doing it for the sake of others? This week we talk about our low points of being over stressed & burnt out and how we've come out the other side finding balance and fulfillment in our lives now.

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Christine - Instagram: @peachiechristine; Twitter: @christinechen4

Regina - Instagram: @regina.fang; Twitter: @reginafang

Perfectly Imperfect - Facebook: perfectlyimperfectpodcast

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