In this time of self-quarantines and social distancing, gyms across the country haven been closed. This necessary measure has left many athletes wondering how they will  strength train at home with minimal equipment and a strong desire to improve. No need to fear, Bethany Davis is here. Bethany's credentials and athletic background speak for themselves. An active marathoner for nine years, a degree in from Azusa Pacific in kinesiology, and nearly a dozen certifications, Bethany is an expert in a wide-range of athletic endeavors. She is also a mother to five children. Bethany understands the struggle to get in a workout when family and professional demands seem overwhelming. In this episode, Bethany details how runners of all abilities and experiences can get a home workout that test athletes of all abilities.

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