Life By Design Podcast

#221 The One Mindset You Need to Change Your Life


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It's been a tough week.   The theme of the last week (at least in my life) has been...people around me being frustrated at failure and feeling let down.   Frustrated that:   "I'm not 50 pounds lighter." "My doctor forced me to do/have...." "I couldn't work out because my ______ was sore." "My kids were unruly." "My anxiety was high."   I get it.   I've had similar variations of those things happen to me in the past, so I know exactly what you feel like.   I also know that: 1) You need to shift your mindset first and foremost and 2) You are a lot closer to the things that you want than you ever could have imagined   But, I'm not going to lie to you, in order for you to bridge that gap between you now and you successful in the future, is going to be challenging because you will need to change one fundamental mindset.   I've spent a lot of time observing people, and I've really become fascinated with what creates success vs. what keeps people from success, and I can honestly say that this one mindset is the pivotal key.   What we cover:
  • The one mindset that every successful person has, that you will absolutely need to adapt and build success.
  • The most important person you need to be applying this mindset towards and how to leverage it to it's maximum.
  • Why self-discovery is not some weird esoteric journey, it's doing the hard work and really getting to know yourself and your deepest and truest desires.
  • How to accept failure in a way that doesn't harm your self-esteem, instead it makes you a better person.
  • How to cultivate this behaviour at home so that your children can experience the same thing.
 
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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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