If you don't know Alex, you should. As a big guy runner, he's normalizing running for everyone and doing it in an authentic way through his TikTok videos and Instagram reels. We brought him into the studio to talk about... honestly– everything under the sun. This is the longest guest episode we've ever recorded and it probably could've kept going if we all didn't need a bathroom break. 
Follow Alex on Instagram: https://www.instagram.com/herm.runs/
Follow Alex on TikTok: https://www.tiktok.com/@hermruns