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In this episode, I dive deep into the essentials of healthy, Christ-centered  sustainable weight loss and muscle gains. Here's what we cover:

• The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps.

• Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle.

• Consistency in Christ: Why fad diets don't work and how staying rooted in your faith leads to true, lasting transformation.

Key Takeaways:

1. 6 Pivotal Steps for sustainable weight loss and fat loss. (You're going to want to write these down!)

2. How to make choices that honor both your body and God.

3. Practical wisdom and understanding for your health journey.

Action Step: Ready to start your Christ-centered weight loss and fitness journey? Download your free guide at https://www.fitgodsway.com/

If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening.

Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

Can you think of a few friends who would find this episode helpful? Hit that share button and bless them! 

*I'm launching a Live Guided Fit God's Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist

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